How myStrength works
MyStrength is a website and app that you can access anytime, anywhere - even from the comfort of your home. After a short questionnaire, you’ll get a fully customized program that’s tailored to your needs. You can even track your progress along the way, read stories of hope and see other inspirational content.
MYSTRENGTH SUPPORTS A WIDE RANGE OF MENTAL HEALTH NEEDS:
- Chronic pain
- Smoking and nicotine use
- Pregnancy and early parenting
- Sleep disturbances
- Anxiety
- Depression
- Trauma
- Mindfulness
- Balancing emotions
- Coping with everyday stress