HEALTH AND WELL-BEING

Mental Health Support
from myStrength by Livongo®

Mental health conditions can affect your overall health. Even everyday stress or chronic pain can take a toll. But you don’t have to face them alone. MyStrength can help. This resource may be available with your Blue Cross Blue Shield of Michigan plan.

How myStrength works

MyStrength is a website and app that you can access anytime, anywhere - even from the comfort of your home. After a short questionnaire, you’ll get a fully customized program that’s tailored to your needs. You can even track your progress along the way, read stories of hope and see other inspirational content.


MYSTRENGTH SUPPORTS A WIDE RANGE OF MENTAL HEALTH NEEDS:
    • Chronic pain
    • Smoking and nicotine use
    • Pregnancy and early parenting
    • Sleep disturbances
    • Anxiety
    • Depression
    • Trauma
    • Mindfulness
    • Balancing emotions
    • Coping with everyday stress

Accessing myStrength

You can access myStrength from your Blue Cross member account or mobile app.


Blue Cross member account: Log in to your account and go to the Health & Well-Being page. Scroll down until you see the myStrength logo. LOG IN

Blue Cross mobile app: Download the app if you haven’t yet. Once you’ve logged in, choose Health & Well-Being, then Resilience and Behavioral Health. GET THE APP

Don’t have an online account? Register now.

If you follow these steps and aren’t seeing myStrength listed, check with your employer to see if it’s part of your covered benefits.

Other resources that can help

Get to know all the mental health resources available to you with your Blue Cross Blue Shield of Michigan plan.