Mental Health Support from myStrength by Livongo®

Mental health conditions can affect your overall health. Everyday stress can take a toll. But you don’t have to face it alone. This resource may be available with your Blue Cross plan.

A man struggles with mental health while looking out the window

How myStrength works

MyStrength is a website and app that you can access anytime, anywhere — even from the comfort of your home. After a short questionnaire, you’ll get a fully customized program that’s tailored to your needs. You can even track your progress along the way, read stories of hope and see other inspirational content. 

MyStrength supports a wide range of mental health needs: 

  • Chronic pain
  • Smoking and nicotine use
  • Pregnancy and early parenting
  • Sleep disturbances
  • Anxiety
  • Depression
  • Trauma
  • Mindfulness
  • Balancing emotions
  • Coping with everyday stress

Accessing myStrength

Take advantage of MyStrength

Log in or download the app

You can use your Blue Cross member account to access myStrength. You can also view myStrength through the mobile app. If you aren’t seeing myStrength listed, check with your employer to see if it’s part of your covered benefits.

A member looks up their options on their smartphone and computer

Other resources that can help

Get to know all the mental health resources available to you with your Blue Cross Blue Shield of Michigan plan.

See options now