How myStrength works
MyStrength is a website and app that you can access anytime, anywhere — even from the comfort of your home. After a short questionnaire, you’ll get a fully customized program that’s tailored to your needs. You can even track your progress along the way, read stories of hope and see other inspirational content.
MyStrength supports a wide range of mental health needs:
- Chronic pain
- Smoking and nicotine use
- Pregnancy and early parenting
- Sleep disturbances
- Anxiety
- Depression
- Trauma
- Mindfulness
- Balancing emotions
- Coping with everyday stress
Accessing myStrength
Take advantage of MyStrength
Log in or download the app
You can use your Blue Cross member account to access myStrength. You can also view myStrength through the mobile app. If you aren’t seeing myStrength listed, check with your employer to see if it’s part of your covered benefits.
