Well-Being

Blue Cross Well-Being℠ gives you resources to improve your health and build healthy habits.

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Health assessment

Your online health assessment is a survey that helps you get a picture of your current health and your health risks. You'll learn your strengths as well as areas for improvement and get personalized recommendations to help you tackle your well-being goals. 
 

Online resources

Blue Cross Well-Being offers online well-being resources 24 hours a day, every day, when you log in to your account at bcbsm.com or our app. This program provides you with a best-in-class experience that's available to members 18 and older at no added cost. Our features include: 

  • Self-guided digital well-being courses called Journeys® to help you build healthy habits that stick
  • A checklist to help you keep track of well-being visits, screenings and other needs
  • Seamless integration with more than 100 fitness devices and apps, including Apple Health
  • A tobacco cessation coaching program to help you stop smoking, vaping and using nicotine
  • Personalized daily tip cards based on your interests and health goals
  • Sleep and Nutrition Guides
  • Healthy habit trackers to help you track small habits that can have a big impact on your health and well-being

How to access Blue Cross Well-Being

To access the Blue Cross Well-Being site and all it has to offer, log in to your member account. If you don’t already have an account, it only takes a few minutes to register.

Log in to your member account

Register for an account

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Preventive care

Preventive care can help you get healthy and stay healthy. Annual physicals and regular screenings should be a part of your health care routine to help you avoid or detect health issues before they become a problem.

Learn more about preventive care.

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Blue Cross Virtual Well-Being℠

Join live, 30-minute, interactive webinars on Thursdays at noon Eastern time focused on inspiring people to enhance their overall well-being. Every webinar includes a science-based discussion of well-being topics.

You can also join a guided meditation live each Wednesday at noon Eastern time. Webinars and meditations are available on demand.

Register for a webinar or meditation

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