Parents' Guide to Mental Health

You have the most important job in the world. But sometimes it can feel like the world is on your shoulders. Let us help you through it. Explore this guide to get strategies for your kids’ well-being, and yours.

Caring for your children and yourself

Nothing’s more important than your family

It’s been a challenging year for families everywhere. In some ways we’ve gotten closer, and in others, we’re ready for a break. Despite these unique times, one thing remains: The health and well-being of your children is everything. 

Your Blue Cross Blue Shield of Michigan plan has options to care for your kids’ mental health needs, just like it does their physical ones. And, don’t forget — you matter, too. These options extend to everyone on your plan, including the people your kids call mom and dad.

Call us – we’re here to help

You’ve got their back — we’ll have yours

Parents are usually the first to notice any changes in their child’s moods or behavior. When that happens, the last thing you need is the added stress of finding the right provider. That’s where we can help. 


Give us a call, and we can match you with an in-person therapist who meets your child’s needs. We can also see if that therapist offers virtual visits.

Father and son sit and talk together

We're here to help

Your care options

Whether you want to talk to someone in person, or virtually from your couch, we’ve got you covered. You can even explore online learning that’s self-paced. Explore all your options now. Get support

Phone + online support

In-person support

Self-guided care

Primary care physician

Family doctor or pediatrician

Your partner in your child’s health

You can speak with your child’s family doctor or pediatrician if you have concerns about any aspect of your child’s health — including their mental health. Your child’s doctor can offer their medical opinion and provide you with a list of referrals, if needed.

Don’t have a regular doctor for your child? You can log in to your Blue Cross Blue Shield of Michigan member account to find one. 

Common conditions in children or adolescents

A father has a serious talk with his son

Attention deficit hyperactivity disorder is a complex developmental disorder that can affect a child’s or adolescent’s ability to learn or have friendships. Symptoms usually appear between ages 3-61 and can include lack of focus, temper tantrums and forgetfulness, exhibited both at school and at home.

A growing number of children under the age of 10 are living with anxiety, and many are not receiving treatment.2 Keep an eye out for trouble sleeping, frequent complaints of feeling ill, excessive worrying, restlessness and other similar symptoms.

While most teens can often appear disinterested, longer term sadness, guilt and changes to appetite and weight can be signs of depression. Roughly 13% of Americans aged 12-17 said they experienced at least one major depressive episode in 2017.3 



A handy reference booklet for parents

We know behavioral health can be a challenging topic, especially for those caring for children and adolescents. This booklet will give you tools and information that can help. DOWNLOAD (PDF)

A mother and daughter smile together under masks

Keep in mind

Parents need support, too

Much of your time is spent focusing on your family. So, it’s easy to forget to check in with yourself, or make yourself a priority. That’s why your plan gives you options for behavioral health care that work with your schedule.

A mother cries while holding her baby

It's okay to not be okay. It's okay to ask for help. And most importantly, it's okay to prioritize your mental health. Because the truth is, you cannot pour from an empty cup. To take care of your children and family, you first need to take care of yourself.

Blue Cross member, Samah H.


Postpartum depression
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Routines the whole family can do

A mother and daughter practice yoga together

Short meditations
Short meditations can help reduce anxiety for both kids and adults. Taking time to sit still and listen to thoughts without judgement for as little as 10 minutes a day could make a difference.

Regular exercise
Starting a family exercise routine is a great way to bond with your kids. Plus, it can help everyone clear their mind and have fun. Just an evening jog or walk around the block can help.

Scheduled sleep
It seems obvious that getting good sleep is necessary for healthy minds, but many teens and children suffer from a lack of sleep. Staying on a regular routine and avoiding screen time at night can drastically improve sleeping patterns.

Mindfulness videos

Teach techniques to help your children stay calm during difficult times

Breathing exercises for children
Watch one of our videos to find out how gratitude and breathing exercises can improve your family's mental health and well-being. 

Learn techniques to stay calm during difficult times

Knowledge is power

Learn more about behavioral health, including common conditions and definitions.

Recommended reading

A boy reads on his smartphone

COVID-19 lockdown impacts teens' mental health

A new poll finds many teens show signs of anxiety and depression during the pandemic.

Know the impact
A mother and daughter meditate together
A Healthier Michigan

Mindfulness-based techniques to calm kids' anxiety

Several factors can keep children from getting the help they need.

See techniques
A father dances with his daughter
A Healthier Michigan

Build children’s self-esteem to last a lifetime

Learn strategies to help your kids feel confident and strong.

Get strategies

More to explore

Woman opens her eyes and smiles

Make time for your behavioral health with these programs and services.

See women's guide
Two men laugh together

Check in on your mental fitness and learn how to get confidential support.

See men's guide
Older woman looks up mental health solutions

Mind, body, and spirit. Staying fit and active also means taking care of your mental health.

See senior's guide

 Caregiver helping elder women

Are you a caregiver? Get your caregiver guide here.

See caregiver's guide
A couple laughs together
All members

Good health unites all of us. Get tips for a strong mind-body connection.

See member's guide
  1. ADHD by the Numbers: Facts, Statistics and You, Healthline
  2. Children Living with Anxiety Often Don’t Get the Help They Need, Healthline
  3. Major Depression, National Institute of Mental Health

The National Suicide Prevention Lifeline and National Domestic Violence Hotline are independent companies, not affiliated with Blue Cross Blue Shield of Michigan.

The information contained on this webpage is for educational purposes only. Nothing on this webpage is intended to be, nor should be used as or relied upon as, professional medical advice. Nothing contained on this webpage is intended to be used for medical diagnosis or treatment. For medical advice, or to receive medical diagnosis or treatment, consult with your health care provider.