Behavioral and Mental Health
Life has looked a little different lately and at times hasn’t been easy. Blue Cross Blue Shield of Michigan is here to offer support for you and your family, every step of the way.
Let's talk about mental health
Managing your mind
A broken spirit is just as real as a broken bone
Emotions are part of the human experience, but feelings or mood changes can be difficult to manage. Ask yourself a few questions. Do you have trouble focusing on daily tasks? Have you experienced a loss of interest in activities you used to like? Do you drink or smoke when you feel down? Find out if you may need support.
Hope is Here
It's okay to ask for help — you're not alone
More than 45 million adults in the U.S. have a mental health condition.1 Whether this applies to you or not, it’s important to think about how you cope with stress. Your mental health doesn’t just affect your mind, or the way you feel. It can have physical outcomes, too.
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More than half of U.S. citizens will be diagnosed with a mental health condition at some point in their life.²
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Forty percent of people with depression are at higher risk of developing cardiovascular and metabolic diseases.³
Mental health guidance for members
Get tips on living a balanced life, hear from Blue Cross Blue Shield of Michigan members and see your options for care.
All members
Good health unites all of us. Get tips for a strong mind-body connection.
See all members' guide
Parents
You've got the most important job in the world. Let us help you through it.
See parents' guide
Recommended reading
Combat stress eating
You might be turning to food out of boredom or stress relief. Learn how to eat mindfully again.
Get strategies
Stigma in minority communities
Understand the mental health stigmas in African American and Latino communities.
Know the facts
How to use mindful meditation to relieve stress
You can't control the outside world, but you can control how you react to it.
See expert tipsThe information contained on this webpage is for educational purposes only. Nothing on this webpage is intended to be, nor should be used as or relied upon as, professional medical advice. Nothing contained on this webpage is intended to be used for medical diagnosis or treatment. For medical advice, or to receive medical diagnosis or treatment, consult with your health care provider.