Mental health guidance for members
Get tips on living a balanced life, hear from Blue Cross Blue Shield of Michigan members and see your options for care.
Parents
You've got the most important job in the world. Let us help you through it.
View the parents' guide
Caregivers
Finding a balance of caring for yourself while caring for others isn't an easy task. We can help.
See the caregivers' guide
How inactivity impacts mental health
Researchers have found that 30 minutes of exercise per day, three to five days a week, can significantly improve depression or anxiety symptoms.
Learn how to feel better
Job-related stress
Self-care helps keep the Sunday scaries at bay.
Read about Sunday scaries
Youth wellness
When to seek help for children and teens.
Learn about youth mental health
Opioid epidemic
One in four Americans knows someone who is facing or has died from opioid addiction.
Learn about opioids
Tips for getting stress and anxiety under control
Fifty percent of us, at some point, will have a diagnosable mental health condition.
Get expert tips
When kids cut: Understanding self-harm
Self-harm is a mental health behavior some adolescents and teens keep secret.
Prevent self-harm
Stigma in minority communities
Understand the mental health stigmas in African American and Latino communities.
Know the facts
First-hand account of stigma
Learn about mental health stigma from someone who's experienced it themself.
Read the storyThe information contained on this webpage is for educational purposes only. Nothing on this webpage is intended to be, nor should be used as or relied upon as, professional medical advice. Nothing contained on this webpage is intended to be used for medical diagnosis or treatment. For medical advice, or to receive medical diagnosis or treatment, consult with your health care provider.