Get tips on living a balanced life, hear from Blue Cross Blue Shield of Michigan members and see your options for care.
You've got the most important job in the world. Let us help you through it.
See parent's guide
Mind, body, and spirit. Staying fit and active also means taking care of your mental health.
See senior's guide
Good health unites all of us. Get tips for a strong mind-body connection.
See member's guide
See how acts of kindness can positively affect your brain.
Start spreading kindness
Isolation resulting from the pandemic can affect your brain in more ways than one.
Get strategies to cope
The COVID-19 pandemic has left many of us feeling emotionally fatigued.
Manage COVID-19 fatigue
Learn how art therapy can help with PTSD and other conditions.
Learn about art therapy
Several factors can keep children from getting the help they need.
See the techniques
Fifty percent of us, at some point, will have a diagnosable mental health condition.
Get expert tips
Get to know stigma and how it contributes to poor mental condition outcomes.
Learn about stigma
Understand the mental health stigmas in African American and Latino communities.
Know the facts
Learn about mental health stigma from someone who's experienced it themself.
Read his story
Suicide is the second leading cause of death among people aged 10-34, and it's highest among men.
Get more information
One in four Americans knows someone facing opioid addiction or who has died from it.
Learn about opioids
Self-harm is a mental health behavior some adolescents and teens keep secret.
Prevent self-harmThe information contained on this webpage is for educational purposes only. Nothing on this webpage is intended to be, nor should be used as or relied upon as, professional medical advice. Nothing contained on this webpage is intended to be used for medical diagnosis or treatment. For medical advice, or to receive medical diagnosis or treatment, consult with your health care provider.
