Behavioral Health: Mental Health and Substance Use Disorder
Life can sometimes be unpredictable and difficult to navigate. But, by making conscious choices about our daily habits, we can create a stronger, more resilient state of mind. At Blue Cross Blue Shield of Michigan, we can help you unlock a brighter, healthier and more hopeful you.
Hope is here
It's OK to ask for help — you're not alone
If you're feeling overwhelmed and having thoughts of harming yourself or others, please seek immediate help by calling 988 lifeline or contacting a crisis center near you.
Managing your mind
A broken spirit is just as real as a broken bone
Emotions are part of the human experience, but feelings or mood changes can be difficult to manage. Ask yourself a few questions. Do you have trouble focusing on daily tasks? Have you experienced a loss of interest in activities you used to like? Do you drink or smoke when you feel down? Find out if you may need support.
MENTAL HEALTH GUIDES
Guidance for our members
Get tips on how to live a more balanced life and resources for your journey.
Seniors' guide
Learn how you can build mental strength and resilience in your golden years.
Women's guide
Make time for yourself with these strategies and support options designed specifically for you.
Men's guide
Check in on your mental fitness and learn how to get confidental support.
Parents' guide
You've got the best job in the world, but sometimes it can feel like a lot. It's OK. We can help you through it.
Caregivers' guide
Caring for others can sometimes make it tricky to balance priorities, but we can help.
Combat stress eating
You might be turning to food out of boredom or stress relief. Learn how to eat mindfully again.
Get strategies
Stigma in minority communities
Understand the mental health stigmas in African American and Latino communities.
Know the facts
How to use mindful meditation to relieve stress
You can't control the outside world, but you can control how you react to it.
See expert tipsThe information contained on this webpage is for educational purposes only. Nothing on this webpage is intended to be, nor should be used as or relied upon as, professional medical advice. Nothing contained on this webpage is intended to be used for medical diagnosis or treatment. For medical advice, or to receive medical diagnosis or treatment, consult with your health care provider.