Caregivers' Guide to Mental Health

Caring for others can mean putting your own needs last. Blue Cross Blue Shield of Michigan and Blue Care Network are here to provide the resources you need to find a better balance.

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Self-care

What is burnout?

Although rewarding, looking after others can be stressful. Without rest and self-care, you risk burnout. We have the tools and resources to keep you going strong.

Crisis assistance

National Suicide Prevention Lifeline
If your situation requires immediate assistance to prevent death or serious harm to yourself or others, please seek help at your nearest emergency room or call the Suicide & Crisis Lifeline at 988 lifeline or 1-800-273-8255.
National Domestic Violence Hotline
Call 1-800-799-7233 for anonymous, confidential support 24/7.
Michigan-Based Crisis Care
We also have in-person crisis care options in many locations throughout the state. Learn more about our crisis centers.
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Tips for new caregivers

As a caregiver, being there for a loved one can be very rewarding. But it’s important to recognize burnout.

Studies show that caregivers report higher levels of stress than non-caregivers, and the added responsibilities can lead to symptoms of anxiety, depression or increased intake of alcohol or other substances. Learn how to care for yourself as you care for others.

Learn the tips

Knowledge is power

Learn more about behavioral health, including common conditions and definitions.

LEARN THE BASICS

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Caring for yourself as an Alzheimer’s caregiver

Individuals with dementia and Alzheimer’s disease are often cared for by family members or close friends. Caregiving can be an emotionally, psychologically and physically straining endeavor if the individual doesn’t make time to look after themselves, such as with respite care.

Caregivers of people with dementia or Alzheimer's are at greater risk for anxiety, depression, and lower quality of life than caregivers of people with other chronic conditions.

Learn how to care for yourself

Primary care provider

Your partner in mental health

If you’re looking for an easy way to connect with a mental health professional, make an appointment with your PCP for a list of references. They may recommend other behavioral or mental health options for you to try as well.

Don’t have a PCP? You can log in to your Blue Cross member account to find one.

Find a PCP
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Resources for caregivers of Medicare members

If you're a caregiver for a Medicare member, you may have specific questions. We have a set of resources for caregivers of our Medicare members.

Find the forms you need, order durable medical equipment and learn about services and support in your area.

Learn more about caring for Medicare members

Related guides

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Seniors

Mind, body, and spirit. Staying fit and active also means taking care of your mental health.

See seniors' guide
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Parents

You've got the most important job in the world. Let us help you through it.

See parents' guide
The National Suicide Prevention Lifeline and National Domestic Violence Hotline are independent companies, not affiliated with Blue Cross Blue Shield of Michigan.

The information contained on this webpage is for educational purposes only. Nothing on this webpage is intended to be, nor should be used as or relied upon as, professional medical advice. Nothing contained on this webpage is intended to be used for medical diagnosis or treatment. For medical advice, or to receive medical diagnosis or treatment, consult with your health care provider.

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