Men's Guide to Behavioral Health

Taking care of your health means your whole health — your body and your mind. They’re connected, and both need to be in shape. Learn confidential and convenient ways to take care of your whole self.

Two men laughing together

Finding the strength to ask for help

Men often struggle to ask for help. Whether they're afraid of being seen as weak or worry that they'll be letting someone down, they may feel that asking for help means giving up control or independence.

But knowing when they need help or guidance is a sign of strength. It shows that they have the courage to know when they could use support and recognizing that sometimes they don't have all the answers.

Crisis assistance

National Suicide Prevention Lifeline
If your situation requires immediate assistance to prevent death or serious harm to yourself or others, please seek help at your nearest emergency room or call the Suicide & Crisis Lifeline at 988 lifeline or 1-800-273-8255.
National Domestic Violence Hotline
Call 1-800-799-7233 for anonymous, confidential support 24/7.
Michigan-Based Crisis Care
We also have in-person crisis care options in many locations throughout the state. Learn more about our crisis centers.
A man talks with a therapist

Article

The benefits of therapy for men

Nearly one in 10 men experience some form of depression or anxiety, but less than half seek treatment. Visiting a therapist can help control these conditions.

Learn how therapy helps

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A group of men sitting around a table having coffee and conversation

Stigma and the hidden signs

While both men and women can be affected by mental health issues, studies have shown men are less likely to seek help or treatment. Men may feel ashamed or embarrassed by their thoughts and feelings and be reluctant to get help. 

Recognizing signs and symptoms of mental health concerns is an important first step.

Learn more about reducing the stigma of men's mental health

Knowledge is power

Learn more about behavioral health, including common conditions and definitions.

Learn the basics

Talk to your primary care physician

Your partner in seeking treatment

If you're looking for an easy way to connect with a mental health professional, make an appointment with your PCP for a list of references. They may have other behavioral or mental health options for you to try as well.

Don’t have a PCP? You can log in to your Blue Cross member account to find one.

Log in now

three men playing basketball in a park by the water

Releasing stress in productive ways

Stress can affect your whole body, and it's difficult to avoid in your daily life. Fortunately, there are ways to avoid stress, and techniques you can learn to help you release it.

Learn about mental health exercises to help alleviate stress

Related guides

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Seniors

As you age, taking care of your mental health is just as important as your physical health.

See seniors' guide
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Caregivers

Are you a caregiver? Get your caregiver guide here.

See caregivers' guide
The National Suicide Prevention Lifeline and National Domestic Violence Hotline are independent companies, not affiliated with Blue Cross Blue Shield of Michigan.

The information contained on this webpage is for educational purposes only. Nothing on this webpage is intended to be, nor should be used as or relied upon as, professional medical advice. Nothing contained on this webpage is intended to be used for medical diagnosis or treatment. For medical advice, or to receive medical diagnosis or treatment, consult with your health care provider.

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