Win by Losing Meditation Videos
In these videos, build your sense of self and find inner peace with affirmations and meditations.
Meditation Videos

Join Marissa as she leads you through this meditation to help you release stress.
Embrace peace

Join this meditation for positive affirmations on weight loss.
Stay positive

Be mindful in how you nourish your body, helping you stay aligned with your health goals.
Make healthy choices
Meditation Videos

Savor the moment with this mindful eating meditation.
Start eating mindfully
Meditation Videos

Use this meditation to focus on your energy.
Reawaken your energy

Visualize your allies supporting your progress with this meditation.
Visualize your support

Use this meditation to help you as you continue your weight-loss journey.
Meditate for weight loss
Meditation Videos

Celebrate the steps you've taken on your journey and carry the knowledge that you are capable of achieving anything you set your mind to.
Celebrate yourself

Restore inner peace by tapping on meridian points of the face and body.
Restore inner peace

Reinforce positive beliefs about making healthy choices.
Cultivate positivity
Meditation Videos

Visualize yourself taking steps toward creating healthy habits, like food preparation.
Start making healthy choices

In this meditation, cultivate awareness to create sustainable habits.
Visualize healthy habits

During this guided meditation envision yourself making positive choices for your health.
Watch now
Meditation Videos

Visualize yourself staying committed to your goals and your journey.
Achieve your goals

Take a moment to reflect on the positive changes you're making toward healthier habits.
Focus on healthy habits

Cultivate a sense of peace as you call to mind the small actions on your journey toward your goals.
Cultivate positive thoughts
Meditation Videos

Set positive intentions for your well-being by focusing on your overall goals.
Watch now

Cultivate belief in your abilities to reach your potential during this meditation.
Get focused

Put your attention on your body and its needs during this body scan meditation.
Get centered
Meditation Videos

Relax while focusing on what you're seeking to achieve on your weight-loss journey.
Play meditation

Dedicate a few minutes today to reflect and acknowledge your feelings.
Play video

Focus on what it feels like to be full and carry this awareness into every aspect of your life.
Find out more
Meditation Videos

Take action to move forward and thrive on your journey toward well-being.
Watch the video now

Recite positive affirmations to guide you on your continued journey.
Start reciting
Meditation Videos

Join Marissa as she leads you through this meditation to help you release stress.
Embrace peace

Join this meditation for positive affirmations on weight loss.
Stay positive

Be mindful in how you nourish your body, helping you stay aligned with your health goals.
Make healthy choices
Meditation Videos

Savor the moment with this mindful eating meditation.
Start eating mindfully
Meditation Videos

Use this meditation to focus on your energy.
Reawaken your energy

Visualize your allies supporting your progress with this meditation.
Visualize your support

Use this meditation to help you as you continue your weight-loss journey.
Meditate for weight loss
Meditation Videos

Celebrate the steps you've taken on your journey and carry the knowledge that you are capable of achieving anything you set your mind to.
Celebrate yourself

Restore inner peace by tapping on meridian points of the face and body.
Restore inner peace

Reinforce positive beliefs about making healthy choices.
Cultivate positivity
Meditation Videos

Visualize yourself taking steps toward creating healthy habits, like food preparation.
Start making healthy choices

In this meditation, cultivate awareness to create sustainable habits.
Visualize healthy habits

During this guided meditation envision yourself making positive choices for your health.
Watch now
Meditation Videos

Visualize yourself staying committed to your goals and your journey.
Achieve your goals

Take a moment to reflect on the positive changes you're making toward healthier habits.
Focus on healthy habits

Cultivate a sense of peace as you call to mind the small actions on your journey toward your goals.
Cultivate positive thoughts
Meditation Videos

Set positive intentions for your well-being by focusing on your overall goals.
Watch now

Cultivate belief in your abilities to reach your potential during this meditation.
Get focused

Put your attention on your body and its needs during this body scan meditation.
Get centered
Meditation Videos

Relax while focusing on what you're seeking to achieve on your weight-loss journey.
Play meditation

Dedicate a few minutes today to reflect and acknowledge your feelings.
Play video

Focus on what it feels like to be full and carry this awareness into every aspect of your life.
Find out more
Meditation Videos

Take action to move forward and thrive on your journey toward well-being.
Watch the video now

Recite positive affirmations to guide you on your continued journey.
Start reciting
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