Win by Losing Meditation Videos

In these videos, build your sense of self and find inner peace with affirmations and meditations.

Meditation Videos

Meditation for weight-loss

Relax while focusing on what you're seeking to achieve on your weight-loss journey.

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Mindful Journaling
Mindful journaling

Dedicate a few minutes today to reflect and acknowledge your feelings.

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Knowing When You are Full
Knowing When You are Full

Focus on what it feels like to be full and carry this awareness into every aspect of your life.

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Meditation Videos

Focusing on Your Win

Set positive intentions for your well-being by focusing on your overall goals.

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A swan drifts through water
Belief in Yourself

Cultivate belief in your abilities to reach your potential during this meditation.

Get focused
Body Scan for Relaxation

Put your attention on your body and its needs during this body scan meditation.

Get centered

Meditation Videos

Calming Water

Let the calming sound of water guide you into a state of relaxation.

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A lily pad
Make it Happen

Take action to move forward and thrive on your journey toward well-being.

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A peaceful forest
Positive Affirmations

Recite positive affirmations to guide you on your continued journey.

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Disclaimer of Warranties and Limitation of Liability: The contents of this program and toolkit are provided to you for educational and informational purposes only, on an as-is basis, without warranty of any kind. The program and toolkit content is neither intended nor shall be deemed by you to be medical advice and is not necessarily the view of Blue Cross Blue Shield of Michigan. Always consult your physician before starting any exercise or diet program. Blue Cross Blue Shield of Michigan expressly disclaims any and all warranties, express or implied, including warranties of merchantability and fitness for a particular purpose. Blue Cross Blue Shield of Michigan disclaims and you release Blue Cross Blue Shield of Michigan from any and all damages, regardless of legal theory, that may be incurred by you from this program's and toolkit's content. By viewing or accessing this program and toolkit, you acknowledge that you are bound by this Disclaimer of Warranties and Limitation of Liability.