Win by Losing Meditation Videos

In these videos, build your sense of self and find inner peace with affirmations and meditations.

Meditation Videos

A woman meditates in the woods.
Meditation for Weight Loss

During this guided meditation envision yourself making positive choices for your health.

Watch now
A calm walking path in a forest of green trees.
Meditation for Encouragement

Visualize yourself staying committed to your goals and your journey.

Achieve your goals

Meditation Videos

Meditation to focus on wins

Take a moment to reflect on the positive changes you're making toward healthier habits.

Focus on healthy habits

Meditation Videos

A woman meditates in the woods.
Meditation for Weight Loss

During this guided meditation envision yourself making positive choices for your health.

Watch now
A calm walking path in a forest of green trees.
Meditation for Encouragement

Visualize yourself staying committed to your goals and your journey.

Achieve your goals

Meditation Videos

Meditation to focus on wins

Take a moment to reflect on the positive changes you're making toward healthier habits.

Focus on healthy habits

Disclaimer of Warranties and Limitation of Liability: The contents of this program and toolkit are provided to you for educational and informational purposes only, on an as-is basis, without warranty of any kind. The program and toolkit content is neither intended nor shall be deemed by you to be medical advice and is not necessarily the view of Blue Cross Blue Shield of Michigan. Always consult your physician before starting any exercise or diet program. Blue Cross Blue Shield of Michigan expressly disclaims any and all warranties, express or implied, including warranties of merchantability and fitness for a particular purpose. Blue Cross Blue Shield of Michigan disclaims and you release Blue Cross Blue Shield of Michigan from any and all damages, regardless of legal theory, that may be incurred by you from this program's and toolkit's content. By viewing or accessing this program and toolkit, you acknowledge that you are bound by this Disclaimer of Warranties and Limitation of Liability.