UAW-Ford Win by Losing Meditation Videos
Find inner peace and reconnect with yourself through these meditations.
Meditation for Weight-Loss
Meditation for weight-loss
Relax while focusing on what you're seeking to achieve on your weight-loss journey.
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Mindful journaling
Dedicate a few minutes today to reflect and acknowledge your feelings.
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Knowing When You are Full
Focus on what it feels like to be full and carry this awareness into every aspect of your life.
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Meditation for Weight-Loss
Focusing on Your Win
Set positive intentions for your well-being by focusing on your overall goals.
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Belief in Yourself
Cultivate belief in your abilities to reach your potential during this meditation.
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Body Scan for Relaxation
Put your attention on your body and its needs during this body scan meditation.
Get centered
Meditation for Weight-Loss
Make it Happen
Take action to move forward and thrive on your journey toward well-being.
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Positive Affirmations
Recite positive affirmations to guide you on your continued journey.
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