UAW-Ford Win by Losing Meditation Videos

Find inner peace and reconnect with yourself through these meditations.

Meditation for Weight-Loss

Meditation for weight-loss

Relax while focusing on what you're seeking to achieve on your weight-loss journey.

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Mindful Journaling
Mindful journaling

Dedicate a few minutes today to reflect and acknowledge your feelings.

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Knowing When You are Full
Knowing When You are Full

Focus on what it feels like to be full and carry this awareness into every aspect of your life.

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Meditation for Weight-Loss

Focusing on Your Win

Set positive intentions for your well-being by focusing on your overall goals.

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A swan drifts through water
Belief in Yourself

Cultivate belief in your abilities to reach your potential during this meditation.

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Body Scan for Relaxation

Put your attention on your body and its needs during this body scan meditation.

Get centered

Meditation for Weight-Loss

Calming Water

Let the calming sound of water guide you into a state of relaxation.

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A lily pad
Make it Happen

Take action to move forward and thrive on your journey toward well-being.

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A peaceful forest
Positive Affirmations

Recite positive affirmations to guide you on your continued journey.

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