Taking care of yourself
You’ve seen a lot through the years but even still, lately, things feel different. With all the changes, your mental health might not be a priority. Let’s make it one together.
Explore these free services and resources designed to help you be your best self.
- SilverSneakers®
on Facebook Live - Enjoy the excitement of these workouts from home. Classes are live-streamed, making your exercise routine safe for you and your friends.
- myStrength
COVID-19 support - Use this self-guided, online experience to gain perspective during these unique times. You can even track your progress along the way.
- Blue Cross®
Virtual Well-Being - Check out these weekly webinars for a dose of inspiration. Topics include resiliency, meditation, gardening and preparing healthy meals.
Articles and Videos
Getting help when needed
You might be a superhero to loved ones, but sometimes the human side of you needs a little help. Your plan gives you access to mental health services – so you can speak to someone online, over the phone or in person. It’s your pick. And right now, these services are $0 for Medicare Advantage members.*
*State of Michigan and Michigan Public School Retirees: This page offers helpful resources but should not be a substitute for what your specific plan covers. Please refer to either bcbsm.com/som or bcbsm.com/mpsers for your benefits related to COVID-19. Medicare Supplement members: If you’ve purchased a Medicare Supplement plan outside of an employer, please log in to see your out-of-pocket costs.- COVID-19 Crisis Hotline
- If you’re feeling overwhelmed, anxious, isolated or just need to talk, call this number to speak with an experienced advocate:
- Crisis Hotline: 1-833-848-1764
- Referrals for Online Therapy
- For information on providers who offer online group therapy and support, contact:
- Blue Cross Medicare Advantage members (PPO): 1-888-803-4960
- Blue Care Network Medicare Advantage members (HMO): 1-800-431-1059
- Blue Cross Online VisitsSM
- You can have a virtual therapy or psychiatry visit from your smartphone, tablet or computer: schedule an appointment
- Include your Enrollee ID when you sign up so we can make sure your coverage applies correctly.
members
Find a Mental Health Provider Near You
Your online member account can show you mental health providers in your area that accept your plan.
log in or register nowOnce you log in, scroll down to the Behavioral and Mental Health section and choose Find Providers.
Articles and Videos
Connecting with loved ones
By now you’ve likely heard that wearing a mask and social distancing – or, standing at least six feet apart – is critical to lowering your risk for COVID-19. But being physically distant doesn’t mean you can’t emotionally connect with those you love.
Check out these resources for tips on how to stay in touch during the pandemic.
Articles and Videos
Y0074_MICOVID19R1_C FVNR 0621
