Win by Losing Meditation Videos
In these videos, build your sense of self and find inner peace with affirmations and meditations.
Meditation Videos
In this meditation, cultivate awareness to create sustainable habits.
Visualize healthy habits
During this guided meditation envision yourself making positive choices for your health.
Watch now
Visualize yourself staying committed to your goals and your journey.
Achieve your goals
Meditation Videos
Take a moment to reflect on the positive changes you're making toward healthier habits.
Focus on healthy habits
Cultivate a sense of peace as you call to mind the small actions on your journey toward your goals.
Cultivate positive thoughts
Meditation Videos
Relax while focusing on what you're seeking to achieve on your weight-loss journey.
Play meditation
Dedicate a few minutes today to reflect and acknowledge your feelings.
Play video
Focus on what it feels like to be full and carry this awareness into every aspect of your life.
Find out more
Meditation Videos
Set positive intentions for your well-being by focusing on your overall goals.
Watch now
Cultivate belief in your abilities to reach your potential during this meditation.
Get focused
Put your attention on your body and its needs during this body scan meditation.
Get centered
Meditation Videos
Take action to move forward and thrive on your journey toward well-being.
Watch the video now
Recite positive affirmations to guide you on your continued journey.
Start reciting
Meditation Videos
In this meditation, cultivate awareness to create sustainable habits.
Visualize healthy habits
During this guided meditation envision yourself making positive choices for your health.
Watch now
Visualize yourself staying committed to your goals and your journey.
Achieve your goals
Meditation Videos
Take a moment to reflect on the positive changes you're making toward healthier habits.
Focus on healthy habits
Cultivate a sense of peace as you call to mind the small actions on your journey toward your goals.
Cultivate positive thoughts
Meditation Videos
Relax while focusing on what you're seeking to achieve on your weight-loss journey.
Play meditation
Dedicate a few minutes today to reflect and acknowledge your feelings.
Play video
Focus on what it feels like to be full and carry this awareness into every aspect of your life.
Find out more
Meditation Videos
Set positive intentions for your well-being by focusing on your overall goals.
Watch now
Cultivate belief in your abilities to reach your potential during this meditation.
Get focused
Put your attention on your body and its needs during this body scan meditation.
Get centered
Meditation Videos
Take action to move forward and thrive on your journey toward well-being.
Watch the video now
Recite positive affirmations to guide you on your continued journey.
Start reciting
Disclaimer of Warranties and Limitation of Liability: The contents of this program and toolkit are provided to you for educational and informational purposes only, on an as-is basis, without warranty of any kind. The program and toolkit content is neither intended nor shall be deemed by you to be medical advice and is not necessarily the view of Blue Cross Blue Shield of Michigan. Always consult your physician before starting any exercise or diet program. Blue Cross Blue Shield of Michigan expressly disclaims any and all warranties, express or implied, including warranties of merchantability and fitness for a particular purpose. Blue Cross Blue Shield of Michigan disclaims and you release Blue Cross Blue Shield of Michigan from any and all damages, regardless of legal theory, that may be incurred by you from this program's and toolkit's content. By viewing or accessing this program and toolkit, you acknowledge that you are bound by this Disclaimer of Warranties and Limitation of Liability.