Win by Losing Meditation Videos

In these videos, build your sense of self and find inner peace with affirmations and meditations.


Refreshing Breath

Sit back and relax as you let the soothing sound of the water calm your mind and rejuvenate your body.

Breaking Bad Habits

Find positive solutions to breaking your bad habits with the benefits of meditation. 

Mindful Eating

The next time you enjoy a meal, practice mindful eating to enhance the experience.

Compassion for Your Body

Nourish and embrace your body with compassionate awareness just as it is.


Slow down racing thoughts by observing your breath to calm and relax your mind and body.

A Walking Meditation

During this walking meditation, focus on the way the body moves with each step and be present.

Visualizing Your Best Self

This meditation on visualizing your best self can help bolster positivity, future expectations and optimism.

Mindful Breathing

This short breathing exercise will help you focus on your breath during times of stress.

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