We offer a selection of self-help guides for customers who want to improve their health.

Due to copyright restrictions, we can't provide this information online. So we'll be happy to mail them to you. Just log in to your account at and access BlueHealthConnection® to learn more.

  • Children's Guide to Healthy Nutrition
  • Eating and Exercising for Better Health
  • Healthy Approaches to Menopause
  • High Blood Pressure
  • Hope and Help for Depression
  • Quitting Smoking for Life
  • Stress Management
  • Taking Care of Your Back
  • Taking Control of Your Cholesterol
  • Taking Control of Your Weight

Need to take your health assessment?

Our FAQ will help you get started.

Should my kids get vaccinated?

Find out which vaccines your kids need, when they should get them and why. Plus get answers to common questions about child immunizations. 

Learn more

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