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What is a health assessment?

Our online health assessment helps you understand how you can improve or maintain your health. You do this by completing personalized health modules to help you with nutrition, physical activity, stress, chronic conditions and more.

Your online health assessment will give you:

  • A lifestyle score summarizing your health behaviors
  • Tailored plans to help you meet your health goals
  • Online coaching to support you while you make lifestyle changes

You’ll also get:

  • Tools to track your progress
  • Exercise videos and podcasts
  • E-newsletters and recipes

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