Win by Losing Meditation Videos

In these videos, build your sense of self and find inner peace with affirmations and meditations.

 

5-Minute Beginner Breather's Meditation

Learn how to pay attention to your breath and calm your body in this five minute video. 

Finding Motivation Meditation

Allow the mind to relax to find the motivation to accomplish your goals, whatever they may be.

Mindful Eating Meditation

During this meditation slow down and relax while taking note of the color, shape, texture and taste of your food.

Six-Minute Affirmations for Exercise

Watch this meditation to improve your positive thinking and strengthen your sense of self-worth. 

Ocean Breath Meditation

During this meditation, you will practice Ujjayi breathing known as ocean breathing to calm your mind.

Walking in Awareness

Let your focus will be on your feet connecting with the ground and the sensations you feel.

Seven-Minute Positive Affirmations for Well-Being and Weight Loss Meditation

Build your self confidence so you can lose weight and feel great about yourself. 

Tapping Meditation

Tapping meditation involves tapping specific meridian points on the body to restore the balance of energy. 

Setting Goals Meditation

Set short and long-term goals and notice how you feel as you envision yourself achieving it.

Disclaimer of Warranties and Limitation of Liability: The contents of this program and toolkit are provided to you for educational and informational purposes only, on an as-is basis, without warranty of any kind. The program and toolkit content is neither intended nor shall be deemed by you to be medical advice and is not necessarily the view of Blue Cross Blue Shield of Michigan. Always consult your physician before starting any exercise or diet program. Blue Cross Blue Shield of Michigan expressly disclaims any and all warranties, express or implied, including warranties of merchantability and fitness for a particular purpose. Blue Cross Blue Shield of Michigan disclaims and you release Blue Cross Blue Shield of Michigan from any and all damages, regardless of legal theory, that may be incurred by you from this program's and toolkit's content. By viewing or accessing this program and toolkit, you acknowledge that you are bound by this Disclaimer of Warranties and Limitation of Liability.