Win by Losing Meditation Videos
In these videos, build your sense of self and find inner peace with affirmations and meditations.
Sit back and relax as you let the soothing sound of the water calm your mind and rejuvenate your body.
This short breathing exercise will help you focus on your breath during times of stress.
This meditation on visualizing your best self can help bolster positivity, future expectations and optimism.
The next time you enjoy a meal, practice mindful eating to enhance the experience.
Meditation can help you recognize bad habits and allow you to find a more positive solution.
During this walking meditation, focus on the way the body moves with each step.
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