Forward this email to your team so they can benefit from the tips, tricks and resources.
Way to go
Congratulations on completing the 32nd round of Win by Losing. You did it! Check out our leaderboard to see where your team placed. Winners will be announced on the Win by Losing home page on May 23.
As you look forward to what’s next on your weight-loss journey, Blue Cross Blue Shield of Michigan and Blue Care Network have resources to continue supporting you beyond the competition:
For everyone:
Win by Losing resources, such as weight-loss focused meditations, recipes from dietitians and well-being challenges are always available.
New Blue Cross Virtual Well-Being℠ meditations and webinars are held weekly with the option to join live or watch on demand.
Articles and blog posts about trending topics in all aspects of health are available at ahealthiermichigan.org. Sign up to receive notifications to your inbox or follow us on social media.
On our A Healthier Michigan podcast, host Chuck Gaidica and guests explore wellness, fitness, mental health, food and nutrition to help you live a healthier and happier life.
For Blue Cross and BCN members:
Blue365® offers exclusive health and wellness discounts on items, such as fitness, apparel, nutrition and personal care. Blue Cross and BCN members are eligible to join this free program at blue365deals.com.
With Blue Cross Well-Being℠, you’ll enjoy personalized content, sync your fitness devices, complete an interactive health assessment, and set and track your health goals. It’s available with your Blue Cross or BCN online member account at bcbsm.com or through the BCBSM mobile app.
Weekly weight-loss meditation
Take a moment to recognize and celebrate the progress you've made on your journey toward health and well-being, no matter how big or small. Celebrating Your Wins helps you reflect on the steps you've taken and the strengths you've discovered along the way.
Weekly Blue Cross Virtual Well-Being℠ sessions
During Control Blood Sugar Levels with a Post Meal Walk, a registered dietitian will join Cindy to discuss current research on why taking a walk within 60 to 90 minutes after a meal can help with blood sugar control.
MI Blue Daily podcast
On this episode, Foods to Pair to Boost Nutrient Absorption, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. They discuss how certain food pairings can help increase nutrient absorption and how to start pairing foods at home.
Record this week’s results
Make sure you record your team’s weight-loss progress by 5 p.m. today at bcbsm.com/yourhealth. For the most accurate results, we recommend your team members weigh themselves on the same day and around the same time each week.
We’re happy to help you with any questions or concerns you may have. Please reach out to us here, and someone from our team will reach out to you directly. If you would like to directly speak to a customer service representative, please call the number listed on the back of your ID card.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
