Articles

Mental health & COVID-19

Article

Combat stress Eating

You might be turning to food out of boredom or stress relief. Learn how to eat mindfully again.

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MI Blues Perspectives

Coping with Isolation

Isolation resulting from the pandemic can affect your brain in more ways than one.

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MI Blues Perspectives

Pandemic alcohol use: Casual or concerning?

Alcohol use has gone up during the pandemic, but how much is too much?

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Well-being support

Article

Healing invisible wounds: Art therapy and PTSD

Coloring has especially become instrumental as i recover from PTSD

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MI Blues Perspectives

Manage social anxiety

Self-isolation and social distancing are now an everyday norm. Get insights on adjusting in a post-pandemic society.

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MI Blues Perspectives

Tips for Getting Stress and Anxiety Under Control

Fifty percent of us, at some point, will have a diagnosable mental health condition.

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Stats and stigma

Article

What is stigma?

Get to know stigma and how it contributes to poor mental fitness outcomes.

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MI Blues Perspectives

Stigma in minority communities

Understand the mental health stigmas in African American and Latino communities

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MI Blues Perspectives

First-hand account of stigma

Learn about mental health stigma from someone who's experienced it for themself.

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Crisis support

Article

Suicide prevention

Suicide is the second leading cause of death among people aged 10-34, and it's highest among men.

See the numbers and learn how to help
Article

Opioid epidemic

One in four Americans knows someone facing opioid addiction or who has died from it.

Get to know the facts so you can make a difference
MI Blues Perspectives

Online Support Options Helping People with SUD

Many people needing support with substance use disorders are finding it online.

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