Let Blue Cross Virtual Well-Being guide your personal well-being journey
Blue Cross Virtual Well-Being offers informative webinars on well-being topics such as mindfulness, resiliency, social connectedness, emotional health, financial wellness, physical health, gratitude and meditation.
Features short, high-energy, live webinars every Thursday at 12 p.m. Eastern time
Focuses on a different topic each week
Offers informational materials you can download to save or share
Includes weekly check-ins and healthy tips for the Drop 5 Virtual Weight-loss Community as part of the Thursday sessions
Offers weekly guided meditations on Wednesdays at noon Eastern time
Conveniently watch Virtual Well-Being webinars on your computer, tablet or mobile phone.