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This explains Quit the Nic, our program that helps eligible members quit using tobacco.

Want to stop smoking or using tobacco? Quitting is tough. Many people try and fail.

But if you’re committed, you can do it. And if you’re getting help, you’re even more likely to successfully quit.

That's why we offer Quit the Nic. It's our 12-month, phone-based coaching program that helps you quit the habit for good. Program features include:

To find out if you're eligible and how to enroll, select a link below.

Twenty minutes after quitting smoking, your heart rate drops.

After three months, your circulation and lung function improves.

After one year, your risk of coronary heart disease is reduced 50 percent.

After five years, your risk of stroke is reduced to that of someone who has never smoked.