How do I meet my health targets?

We want our members to be healthier. That’s why Blue Care Network created the Healthy Blue Living plans and the rewards that go with them: lower deductibles and copays.

We don’t expect you to do it on your own. We give you free tools and resources to reach the plans' health targets.

Weight management programs

Need to work on lowering your BMI (body mass index) to meet plan requirements? We have two programs you can choose. Select one to learn more about the program, and how to sign up and participate.

• Weight Watchers®
• Walkingspree

Here are a few things to keep in mind:

• Blue Care Network covers the cost of one program per member.
• Your doctor has to send us your Qualification Form showing your BMI is 30 or more before you can sign up.
• To qualify for intermediate or enhanced benefits, sign up within four months (120 days) of the beginning of your plan year. Then you need to start participating within a week of registration.
• Whichever program you choose, you’ll have to stick with it throughout the plan year until your BMI drops below 30 to get enhanced benefits.

You can learn more by reading our weight management program FAQ or our weight management guide (PDF).

Quit the Nic

If you need help quitting tobacco and you're enrolled in one of the Healthy Blue Living plans, Quit the Nic is available to you. It's our telephone-based coaching program. Learn more here.

Health coaches

We have certified health coaches available to support Healthy Blue Living plan members. Once you’ve completed the health assessment and qualification form, you can ask for a health coach. They will:

• Partner with you for the four- to six-week program.
• Based on your availability, schedule a 10- to 30-minute telephone coaching session each week.
• Create a personal plan that can include helpful information mailed to you, nutritional counseling and meal planning and tips on stress management.

If you’d like a health coach, just call 1-888-772-7147 or email hblhealthcoach@bcbsm.com.

* Blue Care Network encourages members to consult with their doctors before starting any regular exercise or weight management program. Members should also consult with their doctors if they have concerns that the programs or behaviors recommended by Blue Care Network or their primary care physician are unreasonably difficult due to a medical condition or are medically inadvisable. A Blue Care Network primary care physician will work with the member to develop the most medically appropriate treatment plan to improve the member's health status.

Related Items

• How do I get Healthy Blue Living enhanced benefits?
• How do I check my Healthy Blue Living benefit status?
• Who has to meet the requirements of the Healthy Blue Living plans?